Why Us?
Is Integrative Health Coaching Right for You?
Are you living a life of optimal health?
Do you want to make changes in your life?
Do you need help setting, achieving and maintaining goals?
How can Integrative Health Coaching be useful?
- Coaching can help you set, achieve, and stay motivated to maintain the goals in your life. These might include to lose weight, quit smoking, exercise more, eat better, reduce stress, or learn to live better with a chronic or acute illness.
- Coaching is useful for life transitions such as menopause, divorce, illness, moving to a new location, changing jobs, considering a new career.
- Coaching can help improve relationships and communication at home or work.
What does an Integrative Health Coach do?
- An Integrative Health Coach helps you find the answers within yourself by providing deep listening and attention, and by asking powerful questions.
- An Integrative Health Coach will help you be accountable to your own values and goals, which enables you to move forward on your journey toward optimal health.
- Integrative Health Coaching is NOT therapy or advising. It helps you find the answers from within to deepen your learning and forward your action.
How and where does Integrative Health Coaching occur?
- Integrative Health Coaching can take place over the phone or in person.
- Integrative Health Coaching may be once a week, every other week or even once a month.
- This is determined in the alliance that is set between you and the coach.
